How FEELING can change your diet

How feeling Changes your Diet 12/14/15 — In my new book, Nourishing Your Whole Self; A Cookbook with Feelings, I categorize recipes by how they make you feel. But my intention isn’t to lead you into a particular physical… Read More

Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference 11/23/15 — When is something your “higher knowing,” and when is it the opposite? In this Mindful Minute, I have a few tips to help you feel the difference.

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