Feel Your Best Tip: This Will Help You Relax

Feel Your Best Tip: This Helps Me Relax 5/23/16 — In yoga classes, we talk a lot about breath, and for good reason. Changing our breath changes how we feel. Even just one minute of slow, conscious, deep… Read More

Feeling Stressed? Here’s how to STOP

Feeling Stressed? STOP 10/26/15 — In this Mindful Minute, I’m sharing a Deepak Chopra trick for when you’re mid-freakout: “STOP!”

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