Feel Your Best Tip: Change Your Words, Change Your Life

Feel Your Best Tip: Change Your Words, Change Your Life 5/24/16 — One of the hallmarks of a great friend (or therapist), is being a great listener. These precious souls hear us and through that, help us to hear ourselves…. Read More

Change your Focus to Change Your Life

Feel Your Best Tip: Change Your Focus, Change Your Life 2/14/17 — Here’s a challenge I’m working on myself. I’d love for you to join in. For at least the next week, whenever you complain, say something you’re… Read More

Feel Your Best Tip: Start Your Day Right

Feel Your Best Tip: Start Your Day Right 9/28/16 — I wish I could say that I wake up every morning feeling bubbly and ready to go. That’s not the case. Many mornings I feel a bit overwhelmed,… Read More

Try this to Confront your Fear

Try this to Confront your Fears 11/16/15 — We all have fears, but they don’t have to hold us back. In this Mindful Minute… a few tips for navigating through!

What is Mindfulness?

What is Mindfulness? 11/2/15 — Mindfulness is more than just a buzz word. In today’s video, I explain that it’s a way of seeing the world that can make you suffer less!

How many people do you bring into the shower?

How many people do you bring into the shower? 10/5/15 — It’s frighteningly easy to miss large chunks of our lives because we’re stuck in our heads! In this Mindful Minute, I ask a question first posed by… Read More

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