Do this if You’re in a Rut

Do this when you get into a Rut 12/18/15 — Not feeling great? In this Mindful Minute, I have a simple tip that’s like medicine for your mind!

Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference 11/23/15 — When is something your “higher knowing,” and when is it the opposite? In this Mindful Minute, I have a few tips to help you feel the difference.

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