Feel Your Best Tip: Notice the Voice(s) in Your Head 8/7/16 — For me, those voices tend to be going at all times. The narrator in my head judges, assess, compares, runs through to-do lists…it doesn’t stop. And… Read More
Feel Your Best Tip: Meditate. Now! 7/27/16 — By this point, you probably already know that meditation is “good for you.” Benefits include everything from a clearer mind, to better sleep, to enhanced immunity… reduced signs of aging…… Read More
2 Vital Meditation Tips 11/30/15 — I frequently talk about the benefits of meditation. But it’s not easy. Here are a few things to keep in mind that can make a BIG difference.
Meditation 101 9/28/15 — Meditation is all the rage these days, and for good reason! In this Mindful Minute, I describe why it’s such a big deal and how you can get started.
#1 Reason we “Fail” at Meditation 9/14/15 — We’ve all heard about the fruits of mediation–feel more peaceful, connect with your intuition, get more focused… the list goes on. But when a lot of people do it, they… Read More