Feel Your Best Tip: How to Feel Empowered and Initiate Change

Feel Your Best Tip: How to Feel Empowered and Initiate Change 1/31/17 — A few years ago, I was in a rough place. My ten-year relationship was ending for reasons that I couldn’t really understand, and I was… Read More

Feel Your Best Tip: Drink Water, Skip Ice

Feel Your Best Tip: Drink Water, Skip Ice 5/15/16 — Today’s tip:  hold the ice in your water. I try to drink at least 64 ounces of water a day. It makes my skin brighter and it energizes… Read More

Stop Getting in Your Own Way

How To Get Out of Our Own Way 1/27/16 — A major barrier to feeling like the best version of ourselves is that we tend to get in our own way! I study a spiritual text called A… Read More

The Scoop on Poop

The Scoop on Poop 1/12/16 — This isn’t the prettiest topic, but you can’t feel your best if your poop if out of whack! This came up at a workshop I did over the weekend, so I started… Read More

WP-Backgrounds Lite by InoPlugs Web Design and Juwelier Schönmann 1010 Wien