Feel Your Best Tip: A Diet that Works For You

Feel Your Best Tip: A Diet that Works For You 7/19/16 — Do you ever feel unsure about what you “should” or “shouldn’t” be eating? There’s a ton of conflicting information when it comes to food! People ask… Read More

What’s a Positivity Diet?

What’s a Positivity Diet? 3/7/16 — The idea of the “positivity diet” was something that I started thinking about after two things happened. First, my fiancé was getting ready to leave for a business trip, and for a… Read More

How FEELING can change your diet

How feeling Changes your Diet 12/14/15 — In my new book, Nourishing Your Whole Self; A Cookbook with Feelings, I categorize recipes by how they make you feel. But my intention isn’t to lead you into a particular physical… Read More

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