Feel Your Best Tip: What Your Breath Says About You 10/17/16 — Allow yourself to sit still and notice the natural rhythm of your breath. Pay attention to the quality of your inhales and exhales. Does one part… Read More
Lower your Heart Rate, Blood Pressure, & Calm Down–in a Minute! 8/10/15 — Change the way you feel in a minute or less. The key–your breath!