Feel Your Best Tip: A Trick to Fall Asleep

Feel Your Best Tip: A Trick to Fall Asleep 11/2/16 — This technique is like medicine. Instead of getting frustrated when you can’t fall asleep, do this. Deepen your breath Inhale a little bit, and hold Inhale a… Read More

Feel Your Best Tip: What Your Breath Says About You

Feel Your Best Tip: What Your Breath Says About You 10/17/16 — Allow yourself to sit still and notice the natural rhythm of your breath. Pay attention to the quality of your inhales and exhales. Does one part… Read More

Lower your Heart Rate, Blood Pressure, and Calm Down–in a Minute!

Lower your Heart Rate, Blood Pressure, & Calm Down–in a Minute! 8/10/15 — Change the way you feel in a minute or less. The key–your breath!

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