Feel Your Best Tip: Your Body Knows Best

Feel Your Best Tip: Your Body Knows Best 3/2/17 — Our bodies give us information. One of my good friends throws up whenever she really needs to break up with someone. Physical cues aren’t always quite that pronounced,… Read More

Feel Your Best Tip: How to Move “Bad Energy” Out of You

Feel Your Best Tip: How to Move “Bad Energy” Out of You 9/13/16 — Today’s tip is for when you get cut off, someone irritates you, you’re feeling self-conscious, or anytime you’re generally bothered in any way. When… Read More

Chakras 101

Chakras 101 11/9/15 — Chakras are energy centers in your body. In the Mindful Minute…the basics.

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