Marci Izard presents a new approach to cooking and eating that encourages you to learn about yourself and to mirror that mindfulness into your dietary practices. Maintaining the balance between what we eat and how we feel, Izard believes, creates a positive eating experience that inspires universal peace and joy.
Whether you want to feel refreshed, peaceful, comforted, treated, or indulged, the recipes included help you to acknowledge the correlation between your body and your mind as it relates to eating. Vibrant “Beet and Bulgur Salad,” wholesome “Veggie Pockets,” satisfying “Lasagna Roll-ups with Kale,” decadent “Apple Pie,” and luxurious “Chocolate Ganache Brownies” are just some of the many enjoyable options in this unique collection.
Feel for Peace: Guided Meditations
Breathe. Feel the sensations in your body. Tap in to your peaceful core. This eloquent and approachable album guides you on a journey into yourself to help you experience the wisdom and serenity we all have within.
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Marci’s classes are equally challenging, supportive, quirky and fun! She loves hot and rigorous yoga sessions which help students burn through layers of stress. Her style is open and candid, and she loves connecting with her students.
During hot hatha, flow, and group fitness classes, Marci compassionately encourages fellow yogis to tune in to the feeling of each pose to increase self-awareness and rev up internal connection. Her guided meditations similarly aim to help students tap in to their peaceful core to leave feeling empowered and refreshed. See class information here.