Meditation 101

Meditation 101 9/28/15 — Meditation is all the rage these days, and for good reason! In this Mindful Minute, I describe why it’s such a big deal and how you can get started.

#1 Reason we “Fail” at Meditation

#1 Reason we “Fail” at Meditation 9/14/15 — We’ve all heard about the fruits of mediation–feel more peaceful, connect with your intuition, get more focused… the list goes on. But when a lot of people do it, they… Read More

When you Can’t Sleep, Try This

When you Can’t Sleep, Try This 8/24/25 — Can’t sleep? Mind won’t stop? In today’s video: a technique that’s even better than NyQuil!!

Lower your Heart Rate, Blood Pressure, and Calm Down–in a Minute!

Lower your Heart Rate, Blood Pressure, & Calm Down–in a Minute! 8/10/15 — Change the way you feel in a minute or less. The key–your breath!

It Takes 25 Minutes to Recover from a Phone Call

25 Minutes to Recover from a Phone Call 7/20/15 — It’s said that it takes 25 minutes to recover from a phone call, email, or any other distraction pops in and takes your attention. Add to that, the… Read More

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