Chakras 101

Chakras 101 11/9/15 — Chakras are energy centers in your body. In the Mindful Minute…the basics.

What is Mindfulness?

What is Mindfulness? 11/2/15 — Mindfulness is more than just a buzz word. In today’s video, I explain that it’s a way of seeing the world that can make you suffer less!

Feeling Stressed? Here’s how to STOP

Feeling Stressed? STOP 10/26/15 — In this Mindful Minute, I’m sharing a Deepak Chopra trick for when you’re mid-freakout: “STOP!”

How to Make Intuitive Decisions

How to Make Intuitive Decisions 10/19/15 — In today’s post: 4 tips that can help you find your authentic way.

Your Body Language Shapes How You Feel about Yourself

Your Body Language Shapes How You Feel about Yourself 10/12-15 — We often think about body language in terms of being able to read other people, but this video encourages looking within instead. Research says you can change… Read More

How many people do you bring into the shower?

How many people do you bring into the shower? 10/5/15 — It’s frighteningly easy to miss large chunks of our lives because we’re stuck in our heads! In this Mindful Minute, I ask a question first posed by… Read More

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