Do this if You’re in a Rut

Do this when you get into a Rut 12/18/15 — Not feeling great? In this Mindful Minute, I have a simple tip that’s like medicine for your mind!

How FEELING can change your diet

How feeling Changes your Diet 12/14/15 — In my new book, Nourishing Your Whole Self; A Cookbook with Feelings, I categorize recipes by how they make you feel. But my intention isn’t to lead you into a particular physical… Read More

Insights on the 5 “Love Languages”

Insights on the 5 “Love Languages” 12/7/15 — After seeing a talk by Dr. Gary Chapman, author of The 5 Love Languages; The Secret to Love that Lasts, here are a few things I’m keeping in mind for… Read More

2 Crucial Meditation Tips

2 Vital Meditation Tips 11/30/15 — I frequently talk about the benefits of meditation. But it’s not easy. Here are a few things to keep in mind that can make a BIG difference.

Fear vs. Intuition: How to Tell the Difference

Fear vs. Intuition: How to Tell the Difference 11/23/15 — When is something your “higher knowing,” and when is it the opposite? In this Mindful Minute, I have a few tips to help you feel the difference.

Try this to Confront your Fear

Try this to Confront your Fears 11/16/15 — We all have fears, but they don’t have to hold us back. In this Mindful Minute… a few tips for navigating through!

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