Feel Your Best Tip: Change Your Words, Change Your Life

Feel Your Best Tip: Change Your Words, Change Your Life 5/24/16 — One of the hallmarks of a great friend (or therapist), is being a great listener. These precious souls hear us and through that, help us to hear ourselves…. Read More

Feel Your Best Tip: Two Ways To Be Happier Immediately

Feel Your Best Tip: Two Ways To Be Happier Immediately 5/8/16 — Happiness is closely linked with mindset and level of positivity. In today’s tip, I share two ways to give yourself a positivity boost. First: sing or… Read More

Feel Your Best Tip: How To Be More Assertive

Feel Your Best Tip: How To Be More Assertive 4/25/17 — Do you have trouble standing up for yourself? Or maybe on the other hand, do you tend to get hostile and confrontational? If either is true, here are… Read More

Feel Your Best Tip: Raise Your Sense of Self-Worth

Feel Your Best Tip: Raise Your Sense of Self-Worth 4/12/17 — Do you have many self-destructive thoughts? “I can’t do this.” “I’m such an idiot.” “I look disgusting.” If any of that’s familiar, it’s safe to say you’re… Read More

FEEL YOUR BEST TIP: How to Handle Your Politically Divided Family

Feel Your Best Tip: How to Handle Your Politically Divided Family 3/20/17 — My family is politically divided, and that causes some problems. I know I’m not alone. So here’s what I’m trying to do:  chill out on… Read More

Feel Your Best Tip: Your Body Knows Best

Feel Your Best Tip: Your Body Knows Best 3/2/17 — Our bodies give us information. One of my good friends throws up whenever she really needs to break up with someone. Physical cues aren’t always quite that pronounced,… Read More

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