Buy my book , 3 guided meditations free

Limited Time Special Offer


These 3 free meditations are a “thank you” and they will:

  • Guide you through an experience to be relaxed in 10 minutes or less
  • Make you more present and self-aware
  • Help you feel balanced to make balanced choices

Marci Izard is a yoga and meditation instructor in Houston, Texas. Her book, Nourishing Your Whole Self: A Cookbook with Feelings uniquely categorizes recipes by how they make you feel: refreshed, peaceful, comforted, treated, or indulged. Izard encourages eaters to be present in their bodies to make authentic, healthy choices when it comes to food—and life overall. Her guided meditations can help on that journey within. Regularly $20 per session, she is offering three meditations as a free gift with the purchase of her book.

Step One — Buy Now:Amazon buttonStep Two — Enter Information:

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