Feel Your Best Tip: Meditate. Now!
7/27/16 — By this point, you probably already know that meditation is “good for you.”
Benefits include everything from a clearer mind, to better sleep, to enhanced immunity… reduced signs of aging… the list is long and impressive!
But perhaps you feel like it’s hard to find the time?
Well right here, right now, let’s take 5 minutes. Follow the guided meditation in this video clip: