#1 Reason we “Fail” at Meditation

#1 Reason we “Fail” at Meditation

9/14/15 — We’ve all heard about the fruits of mediation–feel more peaceful, connect with your intuition, get more focused… the list goes on. But when a lot of people do it, they get immediately frustrated! In this Mindful Minute I’m sharing what to do when your brain won’t shutup.

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